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CAP-001 — Margaret Chen · A · Control
CAP-002 — Robert Johnson · B · Intervention
CAP-003 — Linda Martinez · A · Control
CAP-004 — James Wilson · B · Intervention
CAP-005 — Patricia Kumar · A · Control
CAP-006 — David Thompson · B · Intervention
CAP-007 — Susan Nguyen · A · Control
CAP-008 — Michael Ortiz · B · Intervention
Session #
Session date & time
Group B — Intervention arm:
Soft tissue + Exercise Rx per protocol.
Soft tissue intervention
Group B protocol only.
Techniques applied
Fascial manipulation (Stecco)
Fascial rebound release (Schleip)
Myofascial release
Neuromuscular therapy (NMT)
Connective tissue massage (CTM)
Muscle energy technique (MET)
Lymphatic drainage (LDM)
Cupping therapy
SOMI medical massage protocol (Turchaninov)
Trigger point release
IASTM (instrument-assisted)
Positional release
Areas treated
cervical
thoracic
lumbar
sacral
r shoulder
l shoulder
r elbow
l elbow
r wrist hand
l wrist hand
r hip
l hip
r thigh
l thigh
r knee
l knee
r calf
l calf
r ankle foot
l ankle foot
thoracolumbar fascia
plantar fascia
Soft tissue duration (min)
Exercise prescription
ACSM-aligned. Both groups.
Modalities
Aerobic
5×/week
Resistance training
2-3×/week
Flexibility / stretching
2-3×/week
Balance / proprioceptive
2-3×/week
Neuromotor / functional
2-3×/week
Power training
2×/week
Sets
Reps
Load
Duration (min)
Progression note
Home program
Response
Perceived exertion + adherence + safety.
Session RPE (Borg CR10)
0 · Rest
4 · Moderate
10 · Max
Adherence notes
Adverse events
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