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CAP-001 — Margaret Chen · A · Control
CAP-002 — Robert Johnson · B · Intervention
CAP-003 — Linda Martinez · A · Control
CAP-004 — James Wilson · B · Intervention
CAP-005 — Patricia Kumar · A · Control
CAP-006 — David Thompson · B · Intervention
CAP-007 — Susan Nguyen · A · Control
CAP-008 — Michael Ortiz · B · Intervention
Session #
Session date & time
Group A — Control arm:
Exercise Rx only. Soft tissue section will be skipped.
Exercise prescription
ACSM-aligned. Both groups.
Modalities
Aerobic
5×/week
Resistance training
2-3×/week
Flexibility / stretching
2-3×/week
Balance / proprioceptive
2-3×/week
Neuromotor / functional
2-3×/week
Power training
2×/week
Sets
Reps
Load
Duration (min)
Progression note
Home program
Response
Perceived exertion + adherence + safety.
Session RPE (Borg CR10)
0 · Rest
4 · Moderate
10 · Max
Adherence notes
Adverse events
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